Back pain is a common issue affecting many people worldwide. Recently, a study published in The Lancet showed walking relieves back pain easily and simply. This article summarizes the key points of the study in an easy-to-understand manner.
What is Back Pain?
Back pain can range from a dull ache to a sharp, stabbing sensation. It can be caused by various factors, including poor posture, muscle strain, or underlying medical conditions. For many, back pain can be a chronic issue that significantly impacts their daily lives.
