There are eight toxic vegetable oils which are the most harmful to human health.
Dr. Simon Goddek posted information in an X (formerly Twitter) post about the "hateful eight", which are:
- Sunflower oil
- Soybean oil
- Cottonseed oil
- Safflower oil
- Corn oil
- Rice bran oil
- Grapeseed oil
- Canola oil
These eight toxic vegetable oils are overly processed into substances that can hardly be considered food.
Toxic Vegetable Oils Linked to Premature Death
Dr. Goddek, a PhD scientist in biotechnology and a science journalist, lists seven reasons why these vegetable oils should never be consumed:
